Custard Apple or Seethaphal is a tropical fruit tree that grows easily. The flesh is white and creamy with a sugary taste. The seeds are black in colour with a shine. The seeds are not consumed for they are slightly poisonous.
Custard apple promotes digestion and is used as a cure for vomiting, diarrhea, dysentery and vertigo. The unripe fruit is dried and powdered and is used as a cure for treating lice. The fruit is high in calorie content but contains minerals like iron, phosphorous, calcium and riboflavin.
Custard apple Nutrition
Custard apples are packed with vitamin C, an antioxidant that can combat the free radicals in the body. The fruit also has vitamin A, which is good for healthy skin, better vision and for healthy hair.
The magnesium in custard apples can protect the heart from cardiac diseases and can relax the muscles.
Custard apples are an excellent source of copper. Copper is a trace mineral that helps are body form hemoglobin. When a woman doesn’t have enough copper in her system, there is an increased risk that her child will be born early.
Other side effects of a copper deficiency include brittle bones and a low white blood cell count. The average person needs about nine hundred micrograms of copper each day. Pregnant women need one thousand micrograms of copper each day, and if she decides to breastfeed she will need approximately thirteen hundred micrograms of copper.
Custard apples are also rich in vitamin B6 and potassium. Custard apples are also rich in copper and have plenty of dietary fiber, which is good for keeping the digestive tract healthy and aids digestion as well prevents constipation. Custard apples have low levels of fat, which is good for health.
It is believed that a paste made with the creamy flesh of the fruit can be used as a balm to treat boils, abscesses and ulcers.
Custard apples can be sun-dried and then ground into a powder, which can treat dysentery and diarrhea. Custard apples also act as coolants, stimulants and expectorants. These fruits are good for treating anemia.
Some people make the fruit into a beverage that can act as a substitute to milk.
Even the bark of the custard apple tree, which contains astringents and tannins, is used in making herbal medicines. The leaves of the tree are supposed to be god for treating cancer and tumors; while the bark can relieve toothaches and gum pain.
Custard apples are a rich source of the Vitamin B6. It is important that you eat a diet that is rich in Vitamin B6 because a deficiency can cause skin problems, an extremely sore tongue, convulsions, depressions, and depression. The older a person gets the greater the chances of a Vitamin B6 deficiency.
Custard apple calories
100 gm of custard apple contains:
Water: 75.0 g
Fat: 0.6 g
Sugar: 15 gm
Dietary fiber: 3.5 g
Carbohydrate: 23.71 gm
Protein: 1 to 4.3 gm
Iron: 0.7 mg
Calcium: 20 mg
Custard apples are a well-balanced food having protein, fibre, minerals, vitamins, energy and little fat. They are an excellent source of Vitamin C, a good source of dietary fibre, a useful source of Vitamin B6, magnesium and potassium, and with some B2 and complex carbohydrate.
Health tips for Custard apple
There are lots of custard apple benefits and custard apple is consumed in row form. Custard milk shake also tasted good. Custard Apple Benefits are immense. Custard apples do taste well, but they are also good for health. Custard apples are good to have them as part of one’s diet.
Benefits of Custard Apple can be healthy for you and may help you lose weight when included in your diet & exercise plan.