The BMR calculator below will provide you with your own unique BMR based on your gender, height, weight, age and activity level.
To understand the power of this simple calculator, you first need to understand that the number of calories that your body burns each day to remain at your current weight is referred to as your basal metabolic rate – your BMR.
The next important concept is that 1 pound = 3500 calories. So if you are trying to lose weight, keep in mind that cutting 500 calories per day equals 3500 calories per week – which means you lose 1 pound per week.
When you use the bmr calculator below, obviously your gender, age, height and weight are known values. The one thing that can vary is your activity level.
Please be sure to ‘play’ with the activity level button - it will open your eyes as to how movement, exercise and a generally higher activity level can dramatically help you lose weight.
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